Weigh In record (no journal entry) for 20 January 2022
|
56 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1502 kcal
|
Fat: 39.69g | Prot: 108.23g | Carbs: 179.06g.
Breakfast: Milbona Skyr To Go Morango, Kiwi, Auchan Bebida de Aveia, Lidl Flocos de Aveia, Cem Porcento Linhaça Dourada e Moída. Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Esparguete de Trigo Integral (Cozido). Dinner: Azeite, Alface, Garoupa Grelhada, Arroz Basmati (Cozido). Snacks/Other: Nestlé Kvarg Coconut, Melão. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matildeb05's Weight History
|