Weigh In record (no journal entry) for 20 January 2022
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89 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1096 kcal
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Fat: 34.59g | Prot: 41.58g | Carbs: 154.91g.
Breakfast: Aldi Milch 3,8%, Gut & Günstig Haferflocken, Nesquik Knusper-Frühstück, Gut & Günstig Schokomüsli. Lunch: Möhren, Gut & Günstig Lachsschinken, Take It Veggie Aubergine Veganer Bio-Aufstrich , Dinkelbrot. more...
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Losing 3.5 kg a Week
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ellypyrelly's Weight History
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