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排便少
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1277 kcal
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Fat: 43.69g | Prot: 98.31g | Carbs: 121.74g.
Breakfast: 芭樂, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%無花果起司, 歐卡桑 黑木耳露-桂圓無糖. Lunch: 11 黑胡椒溫體雞, 家樂福 小番茄. Dinner: 米粉（煮熟）, 虱目魚, 家樂福 小番茄. more...
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Losing 4.9 kg a Week
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a246_987989's Weight History
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