Weigh In record (no journal entry) for 20 January 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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697 kcal
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Fat: 26.84g | Prot: 48.98g | Carbs: 63.90g.
Breakfast: 매일 바이오 플레인 저지방 요거트, 카스카디안팜 시나몬 애플 그래놀라 노슈가, Nutiva 치아씨드, 유럽 타입 포도. Dinner: 생굴, 소고기구이, 현미밥. more...
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Losing 3.5 kg a Week
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