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Was hoping for more than 2 lbs since I'm doing extended induction but maybe better next week. I start excercising tomorrow.
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 69.16g | Prot: 59.44g | Carbs: 12.31g.
Breakfast: cheddar cheese, egg. Lunch: Mayonnaise (No Cholesterol), lettuce, turkey sliced. Dinner: Mayonnaise, colby jack cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: atkins bar. more...
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Losing 0.9 kg a Week
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