Weigh In record (no journal entry) for 20 January 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1336 kcal
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Fat: 64.61g | Prot: 65.51g | Carbs: 127.73g.
Breakfast: Tropicana Essentials Antioxidant. Lunch: Sinaasappelen, Boni Gegrilde Makreelfilets met Vel in Olijfolie, Boni Bio Crackers met 3 Zaden. Dinner: Gekookte Groene Snijboontjes (Vers), Bruine Rijst (Lange Korrel, Gekookt), Courgette, Bereide Champignons (in Olie Bereid), Colruyt Boomstammetjes. Snacks/Other: Olijfolie, Ei, Broodpudding, Tropicana Antioxidants, Broodpudding. more...
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2933 kcal
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Exercise:
Running - 11/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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