Weigh In record (no journal entry) for 20 January 2022
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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953 kcal
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Fat: 30.61g | Prot: 60.42g | Carbs: 110.29g.
Breakfast: Planta Fin Planta Fin Doux, Carrefour Bio Galette de Maïs, Pâturages Lait Écrémé 0%. Lunch: Fromage Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Julienne de Légumes, Carrefour Escalope de Dinde , Oranges. Afternoon Tea: Pommes, Carrefour Bio Galette de Maïs. Dinner: Pâturages Fromage Blanc 3,2%, Nestlé Yaourt à la Grecque, Haricots Rouges (en Conserve), Bridelight Camembert 5%. more...
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steady weight
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