Weigh In record (no journal entry) for 20 January 2022
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1096 kcal
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Fat: 51.88g | Prot: 73.51g | Carbs: 84.18g.
Breakfast: Простой Йогурт, Верес Малина с Сахаром, Сырники. Lunch: Молоко Від Фермера Суп Пюре Грибной . Dinner: Сметана , Котлета Свиная, Куриное Филе. more...
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Losing 0.1 kg a Week
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lg200683siv2's Weight History
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