Weigh In record (no journal entry) for 23 May 2014
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 16.24g | Prot: 45.33g | Carbs: 91.55g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Pickled Vegetables, Radishes , Asda Leafy Rocket Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes, Celery . Dinner: Cooked Green Cabbage, Green String Beans, Baby Carrots, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Savour Bakes Wheat Crackers, Psyllium Seed Husks, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Braeburn Apples, Asda Skimmed Milk. more...
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Losing 0.8 kg a Week
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