Weigh In record (no journal entry) for 20 January 2022
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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384 kcal
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Fat: 11.44g | Prot: 12.40g | Carbs: 56.67g.
Breakfast: Mansikat, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Peruna, Nakkikastike, Järvikylä Jääsalaatti, Tuorekurkku (Kuorineen). more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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