Weigh In record (no journal entry) for 18 January 2022
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53.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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891 kcal
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Fat: 19.55g | Prot: 107.68g | Carbs: 69.53g.
Breakfast: 닭가슴살, 사과. Lunch: 인테이크 닥터넛츠 프리미엄 골드, 잇메이트 스팀 닭가슴살 고추맛. Dinner: 오이 (껍질 포함), 오이고추, 들기름, 햇반 현미밥, 닭가슴살. Snacks/Other: 브로콜리, 잇메이트 훈제닭가슴살 오리지널. more...
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Losing 11.2 kg a Week
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thisismyfoodlog's Weight History
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