Weigh In record (no journal entry) for 20 January 2022
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1374 kcal
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Fat: 38.03g | Prot: 45.44g | Carbs: 216.56g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Kaffee, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar. Dinner: Callowfit Smoky BBQ, Callowfit Mayo Style, Werder Hot Chili Ketchup, Land Mark Chicken Nuggets , Le Gusto Wellenschnitt Pommes, Harry 1688 Unser Mildes , Elite Laekkergarden, Wilhelm Brandenburg Gutsleberwurst Grob. Snacks/Other: Grapefruit (Pink und Rot), Grapefruit, Teekanne Waldbeere, Meßmer Rooibos Karamell, Teekanne Ingwertee, Elitess Wasser Still. more...
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1738 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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IckebinsDrea's Weight History
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