Weigh In record (no journal entry) for 20 January 2022
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101.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1706 kcal
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Fat: 96.82g | Prot: 37.54g | Carbs: 170.68g.
Breakfast: Токио Сити Медовик, Избенка Масло Сливочное, Санта Бремор Лосось Слабосоленый , IL Патио Наполеон, Эко Хлеб Хлеб Белый . more...
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Gaining 2.1 kg a Week
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Ruslan732's Weight History
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