Weigh In record (no journal entry) for 20 January 2022
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1700 kcal
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Fat: 74.86g | Prot: 92.78g | Carbs: 106.39g.
Lunch: Arla 艾曼塔切片乾酪, 果物配 舒肥輕食嫩雞胸肉（鹽烤蒜香）, 蛋炒飯, 義美 全脂鮮乳. Dinner: 中華 鹽滷豆腐, 滷蛋, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 蚵仔煎. Snacks/Other: 富源成 麵腸, 主婦聯盟 滷豬腱, 豬心, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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