Weigh In record (no journal entry) for 20 January 2022
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1830 kcal
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Fat: 47.32g | Prot: 83.97g | Carbs: 278.25g.
Breakfast: 烤馬鈴薯（不吃皮）, 統一 陽光黃金豆豆漿(低糖), 香蕉. Lunch: 三杯雞, 番茄炒蛋, 炒小白菜, 炒菠菜, 炒花菜, 炒高麗菜, 卜蜂 義式經典嫩雞胸. Dinner: 新竹福源 南瓜薄片, Costco 石榴果醋, 7-11 和風醬, 7-11 香烤雞胸鮮蔬餐, 7-11 一日野菜-農夫十蔬, 大象山 五香蒟蒻條, 全家 夯地瓜. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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