Weigh In record (no journal entry) for 20 January 2022
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68 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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704 kcal
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Fat: 8.88g | Prot: 64.30g | Carbs: 92.73g.
Breakfast: 양송이버섯, 방울 토마토, 풀무원 숙주나물, 햇반 현미쌀밥, 설도, 우둔살. Lunch: 계란 흰자, 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크. more...
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steady weight
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