Weigh In record (no journal entry) for 19 January 2022
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115.5 kg
Lost so far: 7.5 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1338 kcal
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Fat: 70.08g | Prot: 68.06g | Carbs: 108.04g.
Breakfast: Arcor Mermelada Light Durazno, Finlandia Queso Crema Finlandia Balance, Pan Blanco Tostado. Lunch: Aceite de Oliva, Granja del Sol Espinaca Supercongelada , Berenjena Cocida, Pollo Asado a la Parrilla o al Horno. Dinner: Nucete Aceitunas Verdes en Salmuera, Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Aleluya Miel, SanCor Queso Pategras. more...
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Losing 2.5 kg a Week
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Adriana2022$'s Weight History
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