Weigh In record (no journal entry) for 20 January 2022
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69.6 kg
Lost so far: 4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1912 kcal
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Fat: 63.27g | Prot: 170.79g | Carbs: 181.84g.
Breakfast: 深海魚油膠囊, 益生菌, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 荷包蛋, 炒菠菜, 高麗菜, 炒豆芽, 富統 雞腿排, 大陸妹, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, H24. more...
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2181 kcal
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Exercise:
核心訓練 - 14 minutes, 傳統肌力訓練 - 1 hour and 19 minutes, 室內跑步 - 10 minutes, Sleeping - 8 hours and 17 minutes, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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