Weigh In record (no journal entry) for 19 January 2022
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1159 kcal
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Fat: 45.79g | Prot: 78.47g | Carbs: 115.81g.
Breakfast: Patagonia Mermelada Light, Pan Integral. Lunch: Zanahoria, Repollo Morado, Tortilla de Espinaca. Dinner: Melón , Natura Aceite de Oliva Extra Virgen, Zanahoria, Repollo Morado, Disco Colita de Cuadril. Snacks/Other: Grido Helado Sabor Flan, Conos de Helado (con Galleta Tipo Wafer), Bocatti Jamón Natural Cocido, La Serenísima Queso Saint Paulin Light, Pan Integral. more...
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1889 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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carolfri's Weight History
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