Weigh In record (no journal entry) for 23 May 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.87g | Prot: 24.53g | Carbs: 60.43g.
Breakfast: Fresh Lime Juice, Honey, Tea with Milk and Sugar. Lunch: Cucumber (Peeled), Radishes, Tea (Brewed), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Homemade Plain Paratha. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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pradeep s's Weight History
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