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tanja_z83
Journal
20 Jan 22
tanja_z83's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
67.8 kg
Lost so far:
28.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
899 kcal
Fat: 27.04g | Prot: 75.09g | Carbs: 90.19g.
Breakfast:
Кофе, Вареное Яйцо, Грейпфрут, Простоквашино Молоко 1,5%.
Lunch:
Фруктовый Сад Сок Яблочный, Яблоко.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Яблоко, Простоквашино Молоко 1,5%.
more...
420 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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tanja_z83's Weight History
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