Weigh In record (no journal entry) for 20 January 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2032 kcal
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Fat: 123.33g | Prot: 86.54g | Carbs: 143.75g.
Lunch: 茼蒿, 美藝 光洲年糕條, 好歡螺 螺螄粉, Costco 豬梅花火鍋片, 貢丸, 豆腐, 西北 爆濃魚子球, 全聯 黑木耳, 糯玉米, 杏鲍菇, 金針菇, 玉美 台灣鮮香菇, 炸豆皮. more...
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Losing 4.2 kg a Week
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