Weigh In record (no journal entry) for 20 January 2022
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89.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1200 kcal
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Fat: 70.31g | Prot: 80.20g | Carbs: 75.74g.
Dinner: 海帶芽, 素炒芹菜, 炒高麗菜, 素食煙肉, 芭蕉, 炒紅蘿蔔, 炒青菜, 炒大白菜, 西井村 翅小腿. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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