Weigh In record (no journal entry) for 20 January 2022
|
91.2 kg
Lost so far: 33.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1673 kcal
|
Fat: 56.41g | Prot: 95.95g | Carbs: 200.62g.
Lunch: 福源 花生醬蛋捲, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 石安牧場 溫泉蛋, 協發行 黃金泡菜, 協發行 黃金海帶絲, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 蓮霧, 雪Q餅, 垂坤 魷魚片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|