Weigh In record (no journal entry) for 20 January 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1046 kcal
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Fat: 41.80g | Prot: 63.98g | Carbs: 107.46g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Ceviz, Tahıllı Ekmek, Marul, Yeşil Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş), Lor Peyniri. Lunch: Beypazarı Maden Suyu, Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Zeytinyağlı Taze Fasulye, Şehriye Çorbası, Tavuk Salatası. Snacks/Other: Lipton Yeşil Çay Sade, Coca-Cola Coca-Cola, Muz. more...
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Losing 2.0 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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