Weigh In record (no journal entry) for 19 January 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2961 kcal
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Fat: 92.94g | Prot: 166.76g | Carbs: 347.84g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Horneaditos Pan Tajado Blanco , Latti Queso Mozzarella , Viandé Jamón de Cerdo. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Huevo Frito, Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, Quaker Avena Molida, Toning Leche de Soya, JGB Tarrito Rojo. Snacks/Other: Masa de Hojaldre, Fit Garten Roscones de Bocadillo, Arepa Boyacense, Del Valle Jugo de Naranja. more...
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Losing 0.7 kg a Week
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williamcibiris's Weight History
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