emily00111122's Journal, 20 Jan 22

33.6%
生理期第3天體重已經增加0.7kg，蠻崩潰的
年前好忙，這星期運動頻率不如預期
回到家身體也很疲憊
今天晚餐希望能忍住不吃🥲

74.7 kg Lost so far: 12.3 kg. Still to go: 74.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

2643 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

Comments

生理期體重增加是正常的

19 Jan 22 by member: a8506112345

謝謝您的提醒，雖然明知道，但心理還是有些焦慮，希望能快點回復日常的進度

19 Jan 22 by member: emily00111122


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emily00111122's Weight History