Weigh In record (no journal entry) for 20 January 2022
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1134 kcal
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Fat: 48.37g | Prot: 69.10g | Carbs: 106.96g.
Breakfast: 계란후라이, 시래기국, 충무김밥. Lunch: 샐러드판다 치킨&쉬림프 시저샐러드. Dinner: 구운계란, 호박죽. Snacks/Other: 달걀, 순두부. more...
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Losing 1.4 kg a Week
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