Weigh In record (no journal entry) for 19 January 2022
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100 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1754 kcal
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Fat: 81.35g | Prot: 47.67g | Carbs: 215.75g.
Breakfast: Green Factory Mix Sałat z Rukolą, Bagietka, Ser Feta. Lunch: Orzechy Włoskie, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Frytki. more...
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Losing 1.8 kg a Week
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