Weigh In record (no journal entry) for 15 January 2022
|
81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1133 kcal
|
Fat: 46.23g | Prot: 58.56g | Carbs: 115.52g.
Breakfast: Pågen Grötbröd, Julskinka, Flora Original Extrasaltat. Lunch: Arla Lättmjölk, Scan Kassler, Bearnaisesås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Flora Original Extrasaltat, Vita Popcorn Poppade i Olja, Julskinka, Pågen Grötbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|