Weigh In record (no journal entry) for 19 January 2022
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1392 kcal
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Fat: 43.19g | Prot: 124.53g | Carbs: 116.48g.
Lunch: Pan Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Guiso de Fideos. Dinner: Queso Parmesano (Duro), Pechuga de Pollo, Guiso de Fideos. more...
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Losing 0.4 kg a Week
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kpopmili's Weight History
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