Weigh In record (no journal entry) for 23 May 2014
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62.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 73.05g | Prot: 241.82g | Carbs: 457.50g.
Breakfast: Arroz Branco (Médio, Cozido), Peito de Frango (Pele Não Consumida), Alteza Barrita de Cereales - Fresa y Yogur. Lunch: Brüggen Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Cacau Me. Dinner: Queijo Cheddar ou Colby Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Arroz Branco (Médio, Cozido), Peito de Frango (Pele Não Consumida), Alteza Barrita de Cereales - Fresa y Yogur. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Ovo Cozido, Cacau Me, Farinha de Trigo Branca (para Todos os Fins). more...
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1617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruno Araújo's Weight History
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