jorbass182's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

78.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1614 kcal

Fat: 57.63g | Prot: 75.76g | Carbs: 196.13g. Breakfast: Carne Mechada, Yuca Cocida (Yuca Blanca). Lunch: Patacones, Carne Molida, Arroz Blanco. Dinner: Banano, Carne Molida, Arroz Blanco. Snacks/Other: Café. more...

2343 kcal

Exercise: Crossfit - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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