Weigh In record (no journal entry) for 19 January 2022
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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722 kcal
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Fat: 5.77g | Prot: 24.18g | Carbs: 143.94g.
Breakfast: Plain Dosa. Lunch: Roti. Dinner: Saffola Oats. more...
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Gaining 0.1 kg a Week
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Bhaskar Rockz's Weight History
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