Weigh In record (no journal entry) for 19 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1273 kcal
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Fat: 24.87g | Prot: 56.25g | Carbs: 206.76g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Quaker Galletas de Avena con Chocolate Amargo. Lunch: Verduras al Vapor, Arroz Basmati (Cocido), Garbanzos Cocidos. Dinner: Huevo Duro, Lider Harina Integral, Arroz Basmati (Cocido), Garbanzos Cocidos. Snacks/Other: Nestlé Cereal Fitness, Colun Yogurt , Frutillas. more...
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Losing 2.1 kg a Week
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Nenis777's Weight History
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