Weigh In record (no journal entry) for 19 January 2022
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112.3 kg
Lost so far: 0.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1841 kcal
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Fat: 66.46g | Prot: 154.27g | Carbs: 159.48g.
Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Nat Coxinha da Asa com Pele, Mashed Potatoes (Whole Milk and Butter Added) , Bacon, Yoki Farofa Tradicional. Tea: Coconut Water, Probiótica 100% Pure Whey, Whole Milk. Dinner: Bacon, Yoki Farofa Tradicional, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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Gaining 1.4 kg a Week
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