Weigh In record (no journal entry) for 19 January 2022
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1212 kcal
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Fat: 63.15g | Prot: 41.69g | Carbs: 133.77g.
Breakfast: Pan de Salvado, Garrapiñada de Maní. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Presto Pronta Polenta. more...
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Losing 0.3 kg a Week
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lisalolera's Weight History
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