Weigh In record (no journal entry) for 19 January 2022
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1542 kcal
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Fat: 54.25g | Prot: 69.19g | Carbs: 191.96g.
Breakfast: Ser Yogurt Firme. Lunch: Huevo, McCain Papas Noisettes, Arroz Blanco, Bola de Lomo. Dinner: Chipá. Snacks/Other: Medialuna. more...
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Losing 0.5 kg a Week
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nuevo.arte's Weight History
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