Weigh In record (no journal entry) for 04 January 2022
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77.5 kg
Lost so far: 56.2 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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755 kcal
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Fat: 38.22g | Prot: 47.75g | Carbs: 60.87g.
Breakfast: Leão Chá de Hortelã, Oba Castanha de Caju . Lunch: Peito de Frango, Couve Manteiga Refogada, Tomates, Mini-Cenouras, Azeite de Oliva Extra-Virgem, Sal, Pepino Japonês, Macarrão Integral Cozido. Dinner: Putz Pasta de Amendoim Doce de Leite. Snacks/Other: Abacaxi. more...
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Gaining 0.5 kg a Week
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simonelt's Weight History
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