Weigh In record (no journal entry) for 19 January 2022
|
48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1284 kcal
|
Fat: 54.00g | Prot: 81.78g | Carbs: 124.63g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Biscochuelo, Ser Yogurt Natural, Nueces, Frutillas, Banana. Lunch: Smams Pan de Molde con Semillas, Jugo de Limón (Enlatado o Embotellado), Rúcula, Lechuga de Hoja Verde, Tomates, Palta, Pechuga de Pollo Hervida. Dinner: Hileret Stevia, La Virginia Té Verde, Sal, Zumo de Limón, Clara de Huevo, Yema de Huevo, Matambre. Snacks/Other: Hileret Stevia, La Serenísima Leche Entera, Banana. more...
|
|
1770 kcal
|
Exercise:
Shopping - 27 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 15 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours, Gym - 55 minutes, Driving - 1 hour and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|