Weigh In record (no journal entry) for 19 January 2022
|
111.7 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1948 kcal
|
Fat: 76.93g | Prot: 130.83g | Carbs: 178.94g.
Breakfast: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Piernas de Pollo Fritas (Comiendo la Piel), Lentejas Cocidas, Limonada Baja en Calorías. Dinner: Rica Jamón, Queso Americano, Piernas de Pollo Fritas (Comiendo la Piel), Arroz Blanco, Country Hill Jugo de Naranja Light, Vitanas Isolate Gourmet. Snacks/Other: Manzanas Gala, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, M&M's M&M's Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|