Weigh In record (no journal entry) for 19 January 2022
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1344 kcal
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Fat: 35.74g | Prot: 52.44g | Carbs: 154.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Vegetable Soup (Home Recipe), Cheese Pizza. Dinner: Hannaford Asparagus Spears, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Genuine Steak House Brand Beef Eye of Round Steak. Snacks/Other: Blue Moon Belgian White, Trader Joe's Brookie, Ocean Spray 100% Juice Cranberry. more...
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steady weight
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Bisch123's Weight History
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