Weigh In record (no journal entry) for 19 January 2022
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79.0 kg
Lost so far: 16.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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512 kcal
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Fat: 37.41g | Prot: 30.64g | Carbs: 13.32g.
Breakfast: Sea Salt, Keto Chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Losing 2.9 kg a Week
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WhitneyLMorgan's Weight History
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