Weigh In record (no journal entry) for 19 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1996 kcal
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Fat: 74.26g | Prot: 184.90g | Carbs: 146.19g.
Breakfast: Finlandia Queso Crema Light, Lactal Pan Lactal Salvado, Durazno, ENA Proteín, La Serenísima Leche Descremada. Lunch: Empanada de Carne, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Granja del Sol Milanesas De Soja Con Espinaca. Snacks/Other: La Serenísima Leche Descremada, ENA True Made Whey Protein, Lactal Pan Lactal Salvado, Queso Feta, Jamón Cocido, Granix Aritos Frutales. more...
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Gaining 4.2 kg a Week
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guscochia's Weight History
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