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oh bugger 😕 all the changes that have been going on over the last 3 months have really taken their toll. started preparing to move from France back to the UK in October, moved early November, been living in a one bed flat waiting for our house purchase to go through, searching for jobs, then Christmas and New year and to top it all off along came COVID. No excuses though - I've been greedy and comfort eating, so no more! Let's get this done Madgey and stop the splurge 😊 it just shows how quickly it can all go down the drain 😕
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1175 kcal
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Fat: 40.17g | Prot: 55.33g | Carbs: 158.02g.
Breakfast: Waitrose Pickled Gherkins, Mushrooms , Celery , Tesco Medium Eggs. Lunch: Grapefruit (Pink and Red) . Dinner: Chocolate Sponge Cake, Garlic Bread, Ham Pizza. Snacks/Other: Waitrose Fat Free Fromage Frais, Weetabix Weetabix, Chocolate Biscuit. more...
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Gaining 0.4 kg a Week
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