Weigh In record (no journal entry) for 19 January 2022
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1798 kcal
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Fat: 65.41g | Prot: 79.23g | Carbs: 259.92g.
Breakfast: Milk (Nonfat) , Fiber One Honey Clusters Cereal. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Doritos Reduced Fat Nacho Cheese, Firehouse Subs Engineer Wheat (Medium). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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