Weigh In record (no journal entry) for 19 January 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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612 kcal
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Fat: 20.18g | Prot: 29.00g | Carbs: 77.75g.
Breakfast: Almendras, Uvas Pasas (sin Semillas), Banana, Avena, Harina de Garbanzo, Huevo. Snacks/Other: Huevo, Queso Cremoso Light, Galletas de Arroz Integral con Sal, Paseo Galletitas 5 Semillas. more...
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Gaining 2.1 kg a Week
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