Weigh In record (no journal entry) for 19 January 2022
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88.3 kg
Lost so far: 28.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1796 kcal
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Fat: 33.54g | Prot: 149.97g | Carbs: 235.48g.
Breakfast: Dayelet Goma Xantana, ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Frutillas, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Manzana, Banana, Zanahoria, Pechuga de Pollo a la Plancha, Zucchini. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Pimiento Rojo, Manzana. Snacks/Other: Manzana, Stevia, Leche Descremada, Extracto de Vainilla, Clara de Huevo, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. more...
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Gaining 1.5 kg a Week
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franvelert's Weight History
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