Weigh In record (no journal entry) for 19 January 2022
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82.6 kg
Lost so far: 11.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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774 kcal
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Fat: 26.62g | Prot: 49.25g | Carbs: 92.72g.
Breakfast: Perfect Labs Whey Protein, Pão Francês, Queijo Mozzarella, Becel Margarina Ômega 6. Lunch: Alface Americana, Ovo de Codorna, Quero Feijão Carioca , Purê de Batatas (com Leite Integral e Manteiga), Soja Mania Hambúrguer de Soja Empanado, Arroz Parboilizado Cozido, Queijo Mozzarella. Dinner: Queijo Mozzarella. Snacks/Other: M&M's Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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