Weigh In record (no journal entry) for 19 January 2022
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94.1 kg
Lost so far: 5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1577 kcal
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Fat: 48.27g | Prot: 182.42g | Carbs: 124.88g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Ovo Mexido. Lunch: Macarrão Integral Cozido, Peito de Frango, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Force Up 3 Whey Protein. Snacks/Other: Feijão Preto Cozido, Peito de Frango, Macarrão Integral Cozido, Force Up 3 Whey Protein. more...
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Losing 4.2 kg a Week
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giltabali's Weight History
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